Regain trust in Yourself
and the relationship with your food.
Empowering women to break free from dieting, so they can enjoy all foods without guilt and feel confident in their body.
Your journey starts here
- Are you sick and tired of letting negative thoughts about food an your body “weigh” you down?
- Have you tried every diet out there still hoping to shrink your body to the size you think (or you feel others think) it should be?
- Do you restrict certain foods because you believe you are addicted to them because you just can’t stop eating if you start?
- Do you find yourself making deals with yourself if you’re “good” then you can have X food?
- Does your scale dictate your mood for the day and whether or not you can actually enjoy food?
- Do you let everyone else take priority over your own self care needs and feel like you’re always running on empty?
- Maybe you’re successful in every aspect of your life except your relationship with food and your body.
If any of these sound like you or just feel like you can’t enjoy food or feel confident in your body, I’m here to help you!
I’ve worked in a variety of settings as a dietitian for over 20 years, but my passion is now to help other women, just like you, rediscover a healthy relationship with food and their body through a lens of curiosity not judgement using the self-care framework of Intuitive Eating.